Achieve Balance and Relief with the Sacro Occipital Technique (SOT)
At Elite Sports Recovery Center, we strive to provide advanced and holistic chiropractic care to help athletes and active individuals perform at their best. One of the specialized techniques we offer is the Sacro Occipital Technique (SOT), a unique approach to chiropractic care that focuses on balancing the relationship between the sacrum (at the base of the spine) and the occiput (at the base of the skull). This gentle yet effective technique addresses structural, neurological, and soft tissue issues to restore balance and improve overall function.
What Is the Sacro Occipital Technique (SOT)?
SOT is a chiropractic method developed by Dr. Major Bertrand DeJarnette, blending traditional chiropractic principles with advanced diagnostic and therapeutic techniques. SOT emphasizes the importance of the sacrum and occiput in maintaining the structural and neurological integrity of the spine and the nervous system.
By focusing on these key areas, SOT helps correct imbalances in the body’s structure, improve neurological function, and promote healing. This technique is gentle and tailored to each patient’s needs, making it suitable for athletes, active individuals, and anyone experiencing pain or dysfunction.
How Does SOT Work?
During a SOT session, your chiropractor will perform a thorough assessment to identify your body's imbalances, subluxations, or tension patterns. SOT uses specialized blocks placed under the pelvis to gently adjust the alignment of the sacrum and other spinal structures. The technique also incorporates soft tissue manipulation and cranial adjustments to ensure a comprehensive approach to care.
SOT works by:
Restoring proper alignment between the sacrum and occiput.
Relieving tension in the spinal dura mater, a protective membrane surrounding the spinal cord.
Enhancing the flow of cerebrospinal fluid, which supports optimal nervous system function.
Benefits of the Sacro Occipital Technique
Pain Relief: Alleviates back, neck, and joint pain by addressing structural imbalances.\n
Improved Nervous System Function: Enhances communication between the brain and body, promoting overall health.\n
Injury Recovery: Supports healing from sports injuries by restoring balance and reducing tension.\n
Enhanced Mobility: Improves range of motion and flexibility.\n
Gentle and Non-Invasive: Ideal for athletes and individuals seeking a holistic, low-force approach.
Who Can Benefit from SOT?
SOT is ideal for individuals with back pain, headaches, joint issues, or chronic tension. Its ability to improve biomechanics, prevent injuries, and optimize performance can also benefit athletes.
Experience the benefits of the Sacro Occipital Technique for yourself. Contact Elite Sports Recovery Center today to schedule an appointment and discover how SOT can help you achieve balance and peak performance!